Food and Drinks

Why it’s important for you to drink water and stay hydrated

You might wonder what you can drink to stay hydrated as the summer heats up. You can stay hydrated with water, which is free of unnecessary additives or calories. Our registered dietitian staff explains why water is the best option for you all year round.

Why should I drink water?

The importance of water to our health is well-known. This liquid plays an important role in our bodies, including providing nutrients, removing wastes, protecting organs and joints, and maintaining our body temperature.

Drinking water is the best option.

How much water do I need to drink?

According to the Institute of Medicine, here are some general guidelines: The Institute of Medicine has provided some guidelines for general guidelines.

  • Men should drink about 3 liters (13 cups) of water per day.
  • It is recommended that women drink nine cups of water (just under 2 liters) each day. Women who are pregnant should drink at least 10 cups of water per day, while women who are breastfeeding should drink up to 12 cups.
  • Children and teenagers should drink six to eight cups of water per day. This depends on your activity level, weight, age, etc.

Water-rich fruits and vegetables are also good for this. Ask your doctor or dietitian for guidelines that are specific to you.

Can I drink sports drinks when I exercise?

Sports drinks are advertised as a way to boost endurance and replenish nutrients lost through intense exercise. Are they really necessary?

These beverages contain electrolytes such as sodium, potassium, and calcium, as well as simple sugars. (Some may be sugar-free). These nutrients are lost in high amounts only during intense exercise lasting an hour or longer. People who exercise intensely for long periods may benefit from sports drinks, especially if their sweat is excessive. Sports drinks are just another sugary drink for people who don’t exercise.

During exercise, most people should consume water and not sports drinks.

Do caffeine drinks provide hydration?

Caffeine can be found in coffee, tea, energy drinks, and sodas. Although you may lose more water after drinking caffeinated beverages, you will not lose more than what you have consumed. Caffeine may cause headaches or difficulty sleeping for some people.

Water is the best way to stay hydrated. Water is calorie-free and caffeine-free. It’s also readily available to most people.

Can I keep water in my car?

Consider how long the plastic bottle has been sitting in a warm car before you reach for it.

High temperatures can damage plastic water bottles. It can also increase the chances of chemicals getting into the water. The U.S. Food and Drug Administration states that this amount of chemical is not enough to cause any health issues but can accumulate.

Bottled water should be kept at the same temperature as other groceries. In the summer, avoid leaving plastic bottles inside a hot car car. Put a water bottle in your bag or near the door so that you remember to grab it when you go.

Can you drink too much and become dehydrated?

Dehydration and its causes are well-known to most people. Is it possible to overhydrate? When someone drinks a large amount of water, it can affect the electrolyte levels in the body, such as sodium and potassium. Dehydration can cause symptoms such as thirst, flushing, and fatigue. Overhydration can lead to nausea, headaches, and cramps.

Dehydration poses a greater danger to most people. If you have symptoms or are worried about dehydration, speak to your doctor. You can ask your healthcare team how much water to drink per day.

The best water for your health is the water you drink.

There are many options for drinks. Water is always the best choice for hydration. It is crucial to drink the correct amount of water for you and your activity level. Add healthy flavors to your water by adding fresh mint, cucumber slices, or lemon wedges.

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