Food and Drinks

How many calories are in your favourite foods? Find out here

This chart will help you understand how much food contains calories. This list, compiled by our nutritionist expert, helps you to know what you are eating. This is perfect if you are a confessed food counter, trying to lose some weight, or just curious about the calories in your everyday foods.

How many calories are in beans and legumes?

Chickpeas have 106 calories per 100g.

Green lentils have 96 calories per 100g.

Red lentils have 103 calories per 100g.

Cannellini beans calories: 86 calories per 100g

Butter beans have 96 calories per 100g

Can beans of kidney beans contain 98 calories per 100g

Calories per 100g of Borlotti beans

How many calories are in nuts?

Peanuts (roasted and unsalted) have 171 calories per 30g.

Cashews, roasted and unsalted: 185 calories per 30g

Almonds (raw with skin) have 185 calories per 30g.

Nuts contain 208 calories per 30g

Pine nuts contain 210 calories per 30g

How many calories are in sugar?

White sugar has 17 calories per teaspoon

Raw sugar has 17 calories per teaspoon

Honey contains 24 calories per teaspoon

How many calories are in carbohydrates?

Brown rice has 128 calories per 1/2 cup cooked

White rice (boiled) – 134 calories per 1/2 cup

Calories in quinoa: 96 calories in 1/2 cup cooked

Calories in bread (white): 91 calories per slice

Calories in bread (multigrain): 93 calories per slice

Sourdough has 93 calories per piece

Calories in flour tortilla wrap: 138 calories per wrap

Calories per 1/2 cup of cooked pasta: 95 calories

Calories in porridge oats: 129 calories per 35g sachet

Calories per 35g packet of cooked porridge with full cream milk: 217 calories

How many calories are in oil?

Calories of extra virgin olive oils: 163 calories per tablespoon

Olive oil calories: 163 calories per tablespoon

Butter calories: 139 calories per tablespoon

Margarine calories: 116 calories per tablespoon

Calories from olive oil spread: 1 tablespoon contains 116 calories

Coconut oil has 163 calories per tablespoon

Calories from vegetable oil: 163 in 1 tablespoon

How many calories are in cheese?

Calories in ricotta: 32 calories per 25g

Calories in grated mozzarella: 71 calories per 25g

Calories in camembert: 75 calories per 25g

Calories in brie: 91 calories per 25g

Calories in blue cheese: 92 calories per 25g

Calories in tasty: 98 calories per 25g calories per 25g

Calories in parmesan: 99 calories per 25g

How many calories are in milk?

Calories per 25ml of pure cream: 86 calories

Calories of 4% fat natural yogurt: 91 calories per 125g pot

Calories from 8% Greek Yogurt: 144 in 125g

Greek yogurt with 0% fat: 72 calories per 125g pot

Calories from sweetened yogurt: 117 calories per 125g pot

Calories in vanilla ice cream: 127 calories in 1 scoop

What is the calorie content of canned food?

The calories in coconut milk are 155 per 100ml

The calories in one can of coconut milk light are 70 calories per 100ml

The calories in coconut cream are 189 per 100ml

How many calories are in protein?

Calories per 100g in chicken breast without skin: 164 calories

Calories per 100g of beef mince (lean).

Calories per egg: 65 calories

Calories per small can of tuna in springwater: 82 calories

 

How many calories are in fruit?

Calories in banana: 90 calories

Watermelon has 24 calories per 100g

Strawberry calories: 16 calories per 5 medium strawberries

 

How many calories are in vegetables?

Calories in potato (medium, skin on): 93 calories

Calories in broccoli: 28 calories per cup

Calories in sweet potato (medium, skin on): 298 calories

What other foods are high in calories?

Milk chocolate calories: 108 calories per 20g

Dark chocolate has 105 calories per 20g

White chocolate has 111 calories per 20g

Vegemite has 11 calories per teaspoon

Calories per teaspoon of strawberry jam: 19 calories

Peanut butter has 150 calories per tablespoon

What is the calorie content of drinks?

Tea with milk has 20 calories per cup

White wine calories: 70 calories per 100ml.

Calories in lemonade: 131 calories per 375ml can

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