Food and Drinks

JN.1 Covid Strain: 5 Winter Foods And Drinks To Boost Immunity Against Viral Attacks

India has detected the new coronavirus variant JN.1, which has caused an increase in cases in Singapore and the United States. Reports indicate that there are about 2,300 cases active in India. The World Health Organization (WHO), however, states that the current evidence suggests the global health risk of JN.1 to be low. Mansukh Mandaviya, the Union Health Minister for India, says, “We must be alert but not panicked.” As several offices and institutions are already stressing following the COVID protocol, it is time to emphasize immune health once again.

Strong Immunity and COVID:

We all understand how vital it is to maintain a strong immune system. According to a study published by the National Library Of Medicine, a healthy diet can help boost immunity against Covid-19. The Centers for Disease Control and Prevention stresses the importance of boosting immunity to reduce the risks associated with COVID-19 infections. This is especially true for those who have comorbidities such as high blood sugar and high blood pressure.

Since 2020, it is not an exaggeration that people are more aware of the importance and work towards immunity. This article will discuss some of the food and drinks that can be easily found during winter and which also help to boost immunity. Continue reading.

JN.1 Covid Strain: 5 Winter Foods & Drinks that Can Help Boost Your Immunity

1. Soup:

Soups that warm you up on chilly winter nights are the perfect comfort food. Soup made with vegetables, herbs, and chicken is not only delicious, but it also strengthens your immunity to seasonal illnesses. Henry Ford Health reported that most soups contain a lot of nutrients that fight disease. Studies show that chicken broth can be a great way to prevent colds, especially when you add fresh celery, carrots, onions, and garlic.

2. Masala doodh:

Most of us drink milk every day. During the winter, older people at home will add ingredients like dry fruits, cinnamon, and cloves. Have you ever wondered why? These healthy ingredients boost the goodness of milk and prevent viral infections as well as seasonal diseases. Shilpa ND, a Health Practitioner, and Nutritionist, explains that the addition of spices such as haldi and black pepper makes the drink richer in antioxidants, essential vitamins, and minerals. This helps to prevent toxins from building up in the body. You can find the recipe by clicking here.

3. Saag:

Winter is the perfect time to enjoy a variety of crunchy and fresh leafy vegetables. Green and tasty, they can be used in a variety of recipes. Sarson ka Saag is one example. These leafy greens also contain fiber, protein, essential minerals, and vitamins that are good for your health. Cell published a study that shows saag not only helps digestion but also boosts immunity. Click here for some popular winter saag recipes.

4. Pinni and Panjiri

The elders in the family start making pinna and panjiri as soon as winter arrives. You will see these containers in the kitchen at this time every year. This delicacy, made with flour, dried fruits, jaggery, and all things warm, helps us sail through the winter season. Click Here to view the recipe.

5. Kadha:

Kadha is a popular dish this season. Kadha can help you stay warm, boost your metabolism, and aid in immunity against viral, cold, and cough attacks. Enjoy the benefits of kadha with different herbs and spices. According to a blog post by the AYUSH Ministry, regular consumption of Kadha can treat common colds, sore throats, coughs, runny nasals, fevers, etc. It boosts the body’s defense mechanism by fighting microorganisms which cause infection.” Here are some kadha recipes that boost immunity.

We recommend that you consume these foods and beverages in moderation so as to reap the maximum benefits. Stay healthy by eating well!

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