A healthy, balanced diet is a great way to start 2019 and beyond. The food and drinks we consume can significantly impact our body’s ability to fight infection and how likely we are later in life to develop serious health issues, such as obesity, heart disease, and diabetes.

The ingredients of a healthy diet depend on various factors, including how old and active we are. It also depends on the types of food available in our communities. People of all cultures can use food tips to help them live longer and healthier lives.

Variety is the key to a healthy diet.

The human body is incredibly complex. No single food can provide all the nutrients it needs to function at its best. To keep us healthy, our diets should include a variety of nutritious and fresh foods.

Here are some tips on how to eat a balanced meal:

grains like brown rice, unprocessed oats, wheat, or unprocessed millet are high in fiber and can make you feel more satisfied for longer.

Choose fresh fruit and vegetables as snacks instead of foods high in sugar, fat, or salt.

The human body is incredibly complex. No single food can provide all the nutrients it needs to function at its best. To keep us healthy, our diets should include a variety of nutritious and fresh foods.

Here are some tips on how to eat a balanced meal:

Aim to include a variety of foods in your diet. Include grains like wheat, maize, rice, legumes such as lentils and beans, and plenty of fruits and vegetables. Meat, fish, egg, and milk).

Whole grains like brown rice, unprocessed oats, wheat, or unprocessed millet are high in fiber and can make you feel more satisfied for longer.

Choose fresh fruit and vegetables as snacks instead of foods high in sugars or fats.

The human body is incredibly complex. No single food can provide all the nutrients it needs to function at its best. To keep us healthy, our diets should include a variety of nutritious and fresh foods.

Here are some tips on how to eat a balanced meal:

Aim to include a variety of foods in your diet. Include grains like wheat, maize, rice, legumes such as lentils and beans, and plenty of fruits and vegetables. Meat, fish, egg, and milk).

Whole grains like brown rice, unprocessed oats, wheat, or unprocessed millet are high in fiber and can make you feel more satisfied for longer.

Choose fresh fruit and vegetables as snacks instead of foods high in sugar, fat, or salt.

Some tips to reduce your fat intake: You can replace butter, lard, and ghee with healthier oils like soybean, corn, safflower, and sunflower.

Trim meat to remove visible fat, and limit consumption of processed meats.

Instead of frying, try steaming or boiling your food.

Check labels and always avoid all processed, fast, and fried foods that contain industrially-produced trans fat. This trans fat is found in pre-packaged foods, fast food, fried and baked foods, margarine, ghee, and other processed foods.

Limit sugar intake

Alcohol is not part of a healthy lifestyle, but New Year’s Eve celebrations in many cultures are associated with excessive alcohol consumption. Drinking too much or too often can increase your risk of injury and cause long-term problems like cancer, heart disease, mental illness, and liver damage.

WHO states that alcohol consumption is not safe at any level. For many people, even moderate alcohol consumption can have serious health consequences.

It is OK not to drink alcohol.

If you are pregnant or nursing, if you drive or operate machinery or engage in other activities with risks associated with them; if you have health issues that alcohol may exacerbate or aggravate; if you take medicines that interact directly with alcohol or a combination of both; or unless you can control your drinking.

Don’t hesitate to ask for help if you or someone you know is struggling with alcohol or psychoactive substances. Your health worker can provide you with guidance, or you can contact a specialist service. WHO also created a Self-Help Guide for people who want to reduce or stop their use.