Food and Drinks

Authentic Thai Beef Salad Recipe: A Symphony of Flavors

Thai cuisine is renowned for its vibrant and harmonious flavors, and one dish that perfectly encapsulates this culinary excellence is Thai Beef Salad, also known as “Yam Nua.” This refreshing and zesty salad is a delightful combination of tender beef, crisp vegetables, and a bold dressing that tantalizes the taste buds. In this article, we’ll explore the ingredients and steps to create an authentic Thai Beef Salad, bringing the essence of Thailand to your dining table.


  1. Beef:
    • 1 pound sirloin or flank steak, thinly sliced
    • Two tablespoons soy sauce
    • Two tablespoons oyster sauce
    • One tablespoon vegetable oil
  2. Salad:
    • 2 cups mixed salad greens (lettuce, arugula, or watercress)
    • One cucumber, thinly sliced
    • One red onion, thinly sliced
    • One tomato, cut into wedges
    • 1 cup cherry tomatoes, halved
    • 1/2 cup cilantro leaves, chopped
    • 1/4 cup mint leaves, chopped
  3. Dressing:
    • Three tablespoons fish sauce
    • Two tablespoons lime juice
    • One tablespoon rice vinegar
    • One tablespoon sugar
    • One garlic clove, minced
    • 1 Thai bird chili, finely chopped (adjust according to spice preference)
  4. Garnish:
    • Roasted peanuts, crushed
    • Sesame seeds


  1. Marinate the Beef:
    • In a bowl, combine the thinly sliced beef with soy sauce and oyster sauce. Allow it to marinate for at least 15-20 minutes to absorb the flavors.
  2. Cook the Beef:
    • Heat vegetable oil in a pan over medium-high heat. Cook the marinated beef slices for 2-3 minutes on each side or until they reach your desired level of doneness. Set aside to cool.
  3. Prepare the Salad:
    • In a large salad bowl, combine the mixed greens, cucumber, red onion, tomato wedges, cherry tomatoes, cilantro, and mint leaves. Toss gently to mix the ingredients evenly.
  4. Make the Dressing:
    • In a small bowl, whisk together fish sauce, lime juice, rice vinegar, sugar, minced garlic, and chopped Thai bird chili. Adjust the seasoning to balance the sweet, salty, sour, and spicy flavors.
  5. Assemble the Salad:
    • Add the cooked beef slices to the salad bowl. Pour the dressing over the salad and toss everything together until well-coated.
  6. Garnish and Serve:
    • Sprinkle crushed roasted peanuts and sesame seeds on top for added texture and flavor. Serve immediately, allowing the flavors to meld.

Tips for the Perfect Thai Beef Salad:

  1. Choose Quality Beef:
    • Opt for lean cuts like sirloin or flank steak. Slicing the beef thinly ensures quick and even cooking.
  2. Balance the Flavors:
    • Thai cuisine is all about balance. Adjust the dressing ingredients to achieve the perfect harmony of sweet, salty, sour, and spicy flavors.
  3. Experiment with Vegetables:
    • Feel free to customize the salad with your favorite vegetables. Bell peppers, bean sprouts, and carrots can be great additions.
  4. Spice Level:
    • Thai food often carries a kick of heat. Adjust the amount of Thai bird chili according to your spice tolerance.
  5. Fresh Herbs:
    • The use of fresh cilantro and mint leaves adds a burst of freshness. Don’t skip these essential herbs.


Thai Beef Salad is a celebration of flavors that dance on your palate, combining the succulence of beef with the crispness of vegetables and the boldness of Thai dressing. This dish exemplifies the culinary mastery of Thai cuisine, balancing sweet, salty, sour, and spicy elements in each bite. Whether you’re a fan of Thai food or a newcomer to its exquisite flavors, this recipe promises a delightful journey for your taste buds. Prepare this authentic Thai Beef Salad, and transport yourself to the vibrant streets of Thailand with every mouthful.

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